I'm Katharine and I'm a fitness and lifestyle coach who has turned her own physical and mental wellbeing around over the last five years. 

Weight lifting has changed my life. It has given me the strength, confidence and a new sense of personal purpose. 

Like many people, I spent a lot of my adult life trying to get in shape and, like many women in-particular, fell for the mistaken belief skinny was the best way to looking and feeling better. How wrong I was! 

Weight lifting is transformative:

Radically changes body composition

Significantly decreases body fat

Makes you feel powerful and strong 

Improves mental clarity 

I have a Level 3 cert in Coaching Strength and Power with British Weight Lifting and am passionate about empowering others, irrespective of age, to build effective habits and strategies to improve their physical and mental wellbeing now and in the future.